Depression

Evidence-based tools for low mood and motivation.

Anhedonia: What to Do When Nothing Feels Enjoyable Anymore

When hobbies you used to love feel flat, it's not a sign you've changed as a person — it's a well-studied depression symptom called anhedonia, and it's treatable.

6 min read

Depression CBT

When Getting Out of Bed Feels Impossible: Using Behavioral Activation to Break the Depression-Inactivity Cycle

Waiting to feel motivated before you act keeps depression in place. Behavioral activation flips the order — the evidence-based approach, and how to start small.

6 min read