Habits

The behavioral science of change that actually sticks.

Anhedonia: What to Do When Nothing Feels Enjoyable Anymore

When hobbies you used to love feel flat, it's not a sign you've changed as a person — it's a well-studied depression symptom called anhedonia, and it's treatable.

6 min read

Habits Productivity

Why Willpower Isn't the Problem: The Behavioral Science of Habits That Actually Stick

If you've relied on motivation to build a habit and watched it fall apart, the issue isn't discipline. What behavioral science says actually makes habits stick.

6 min read