Relationships

Communication, boundaries, and connection.

Why You Keep Attracting the Same Type of Relationship: An Introduction to Attachment Styles

If your relationships keep following the same painful pattern, attachment theory offers a well-researched explanation — and evidence that the pattern can change.

6 min read

Relationships Emotional Regulation

How to Set a Boundary Without Feeling Like a Bad Person

Saying no often comes with guilt that makes people avoid boundaries altogether. Where that guilt comes from, and a DBT-based script for setting limits anyway.

6 min read