Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
by Seth J. Gillihan, PhD
Summary
For readers who want structure and a defined finish line, this book compresses core CBT skills into a specific seven-week program with a clear weekly focus. It's less overwhelming than a comprehensive workbook and more like a guided course you can actually complete, making it a great entry point if the idea of an open-ended self-help book feels daunting.
Who it's for
Readers who do best with a structured, time-bound program rather than an open-ended workbook, and want to feel a sense of completion.
Key takeaways
- A clear week-by-week structure covering cognitive restructuring, behavioral activation, and exposure
- Written by a clinical psychologist in an approachable, non-jargon-heavy style
- Designed to be completed in seven weeks, giving readers a concrete finish line rather than an open-ended commitment
Seth Gillihan, a clinical psychologist specializing in CBT, designed this book around a specific structural insight: many people start self-help workbooks and never finish them because there’s no defined endpoint. By compressing core CBT skills into a specific seven-week arc, this book gives readers both structure and a clear sense of progress.
It covers the same core techniques found in longer, denser CBT workbooks — cognitive restructuring, behavioral activation, and gradual exposure — but in a more approachable, time-bound format that suits readers who want momentum and a visible finish line.
Available on Amazon
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